Sleep derivation research paper

Outcomes are inconsistent in various dual tasks used for measuring divided attention.

Sleep derivation research paper

It can have the following impact: Not getting Sleep derivation research paper sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection.

This can mean a person can take longer to recover from illness as well as having an increased risk of chronic illness. Sleep deprivation can also result in an increased risk of new and advanced respiratory diseases.

A lack of sleep can affect body weight. Two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness. The levels of these hormones are affected by sleep. Sleep deprivation also causes the release of insulinwhich leads to increased fat storage and a higher risk of type 2 diabetes.

Sleep helps the heart vessels to heal and rebuild as well as affecting processes that maintain blood pressure and sugar levels as well as inflammation control. Not sleeping enough increases the risk of cardiovascular disease. Insufficient sleep can affect hormone productionincluding growth hormones and testosterone in men.

The Effects of Sleep Deprivation on Memory, Problem Solving, and Critical Thinking 2 ABSTRACT The main focus of this research was to obtain a deeper insight of the negative. Sleep deprivation may be undermining teen health Lack of sufficient sleep--a rampant problem among teens--appears to put adolescents at risk for cognitive and emotional difficulties, poor school performance, accidents and psychopathology, research suggests/5(1). Sleep health is a particular concern for individuals with chronic disabilities and disorders such as arthritis, kidney disease, pain, human immunodeficiency virus (HIV), .

Causes Sleep deprivation occurs when someone does not get a healthy amount of sleep. Newborns 0 to 3 months: This intentional sleep deprivation is most likely to be seen in teenagers and young adults. Others may unintentionally not get enough sleep because of shift work, family obligations, or demanding jobs.

Consistent sleep-wake patterns of going to bed late, frequent nighttime arousals, or waking up early can lead to sleep deprivation and the accumulation of sleep debt. Additional causes of sleep deprivation include medical problems such as depressionobstructive sleep apneahormone imbalances, and other chronic illnesses.

Sleep derivation research paper

Treatment Treatment is only required when a person physically cannot get to sleep, due to either physical or psychological difficulties.

A therapist or sleep specialist will be able to offer guidance and coping techniques for reaching a restful state and sleeping. There are two main avenues of treatment for sleep deprivation: Behavioral and cognitive measures and medications.

Behavioral and cognitive treatments There are a number of effective methods to enhance sleep that do not require medication, including: Progressive muscle relaxation involving tensing and untensing different muscles in the body to help calm the body.

Causes of Sleep Deprivation

Meditation techniques, mindfulness training, breathing exercises, and guided imagery can also help in this area. Audio recordings are available that can help a person fall asleep at night. This involves controlling pre-bedtime activities and surroundings to moderate the sleeping pattern.

For example, a person controlling their stimulus would spend time in bed only when they feel sleepy, which controls the association between being in bed and feeling ready to sleep.

Effects of Sleep Deprivation

Cognitive behavioral therapy CBT: This is a type of therapy designed to help people understand and change the thought patterns behind certain behaviors. It can challenge beliefs that may not be healthy and promote rational, positive thought. CBT can help a person to develop a healthier sleeping pattern.

Medications When non-medicinal treatment is not effective, drugs are available that can help induce sleep. Some are available over-the-counter OTCand some are only available with a valid prescription.

There is a wide range of available options, including benzodiazepines, non-benzodiazepine hypnotics, and melatonin receptor antagonists.

However, some people form a dependency on sleeping medications. It is important to limit the dosage and try to use non-medicinal measures where possible. Home management The good news is that most of the negative effects of sleep deprivation reverse when sufficient sleep is obtained.

Sleep Health | Healthy People

The treatment for sleep deprivation is to satisfy the biological sleep need, prevent deprivation and "pay back" accumulated sleep debt."The Effects of Sleep Deprivation on Individual Productivity" ().Theses, Dissertations and The Effects of Sleep Deprivation on Individual Productivity Thesis submitted to research showing that rotating shifts and sleep deprivation lead to mistakes, dips in attention, Sephra L.

Snyder Sleep deprivation. Sleep Deprivation Essay Circadian rhythms are biological changes that occur on a hour cycle. This is the earth’s cycle of days and nights that our bodies adapt to by developing a pattern of bodily functions. Research papers on sleeping disorders cover a wide variety of medical health and psychology topics.

Illustrate in your research paper that a sleeping disorder is . But, remember (and you need sleep to do this!), sleep is your friend. So, when it comes to learning and memory, sleep on it.

Sleep derivation research paper

WebMD Medical Reference Reviewed by Carol DerSarkissian on August 24, Sleep Deprivation and Obesity. A growing body of research suggests that there’s a link between how much people sleep and how much they weigh.

In general, children and adults who get too little sleep tend to weigh more than those who get enough sleep. Sleep Derivation Effects on Shifts Workers essay writing service, custom Sleep Derivation Effects on Shifts Workers papers, term papers, free Sleep Derivation Effects .

Chronic Sleep Deprivation and Health Effects